Reaction to and Criticism of Behavior and Cognitive Therapies Essay

Behavior therapy and cognitive therapy atomic number 18 both popular method actings gived by counselors and therapists to castrate a persons perception about themselves and situations surrounding them. In this essay, the writer will fire to critique each type of therapy, as hale as give a short face-to-face reaction to each. Behavior therapy was developed from several old theories, but it has definitely gone its own counselling in terms of how kinky styles argon looked at and treated (Corsini and Wedding, 2006, p. 243). For example, un requiremented behaviors are not presently classified as illnesses, and they are treated as normal behaviors are in terms of how they are developed (Corsini and Wedding, 2006, p. 243).According to the chapter, abnormal behaviors are erudite in much the same way as normal behaviors (Corsini and Wedding, 2006, p. 243). It is human nature to learn done experiences, so bad experiences over a prospicient period of time would logically lead to abnormal behavior. However, if individual is alerted that their behaviors are unacceptable and must intensify, behavioural therapy can give the person training in how to reverse that behavior (Corsini and Wedding, 2006, p. 244). Basically, this writer draws from the reading that reservation someone want to change their behavior is bum the success of behavioral therapy.It is human nature to want to fit into society, and so making eliminating unwanted behavior seem like a way to pass on fitting in is enough motivation for close raft to change. The behavior therapy chapter was full of good training on ways to make people change their behaviors. The authors admitted that this type of therapy usually takes quite a a few(prenominal) sessions, and I can easily under rack wherefore that would be the grapheme (Corsini and Wedding, 2006, p. 263).In particular, if one reads the case study involving the man with the uncontrollable urge to burst himself, it is easy to see how a behav ior that has spanned twenty dollar bill years would be very hard to permit go of (Corsini and Wedding, 2006, pp. 273-276). However, finding the basis of the behavior and taking steps to make it undesirable saved him from some other confinement (Corsini and Wedding, 2006, p. 276). I retrieve that behavior therapy plays on the primal human urge to not stand out. This would make it a good approach shot to use on a person who feels cut cancel lead from society, and a good way to make them feel more accepted.Cognitive therapy is based less on what a person does and more on how a person theorises (Corsini and Wedding, 2006, p. 285). It is similar to the psychoanalytic method, but differs in that the thoughts of a person can be understand for what they are, not as vessels for repressed memories (Corsini and Wedding, 2006, p. 287). Many people have distorted ideas about themselves and their world, and that is where psychological problems basis from(Corsini and Wedding, 2006, p. 286 ). The idea of cognitive therapy is to take those ideas and restructure them into views that are actually more in sync with what is square (Corsini and Wedding, 2006, p. 287).This writer believes that many people could benefit from cognitive therapy, because many look down on themselves and think that they are less than what they are. Although cognitive therapy is based on thought, and seems to assert it is human nature to be led by ones thoughts, it is often feature with behavior therapy(Corsini and Wedding, 2006, p. 288). I believe this is because thoughts lead to actions, so undesirable thoughts would naturally lead to undesirable actions.The authors articulate that part of cognitive therapy is testing if thoughts are logical, and running(a) on ways to change them if they are not (Corsini and Wedding, 2006, p. 287). The only concern I would have with this method would be using it with someone who is potentially suicidal. Having someone reflect on such dangerous thoughts forc e end in tragedy if the situation were not handled correctly. Overall, the cognitive approach along with the behavioral approach to therapy seems to be a good fit for a lot of the psychological problems that plague people.